Beschreibung 2019 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!. Track. Understand. Thrive.We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With the 2019 Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself-your emotions-you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self!Additional Details: 12-month planner; 6" x 8" with wire-o binding; Removable cover band and a discreet, matte design!
2020 Mood Tracker Planner: Understand Your Emotional ~ Track. Understand. Thrive. You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the 2020 Mood Tracker Planner.It's far more than just a planner!
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4 Journaling Exercises to Help You Manage Your Emotions ~ Distancing Yourself from Your Emotions. According to Jacobs, gaining distance from your emotions is vital because ââŚYou canât see or understand something if you are right in the middle of it.â
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